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This 2-hour workshop offers an interactive discussion about stress followed by an exploration of techniques scientifically proven to reduce stress. No previous experience necessary, all are welcome. There will be time for Q & A.
Jaymie Meyer, CWP, ERYT500, is a wellness educator with certifications in stress management, bereavement counseling, yoga therapy and Ayurveda. She is also a Reiki Master. She has been delivering Resilience for Life® workshops for over 9 years at work sites and educational institutions including the National Institutes for Health (NIH), Coby Electronics Corporation, Columbia University, IBM, Jewish Guild for the Blind, and Martha Stewart Living. A longtime member of the IYI NY sangha, she is happy to have the opportunity to work and be of service in SF. She is also an on-going faculty member at Yogaville’s Integral Yoga Academy, teaching the Stress Management TT with Swami Ramananda and Swami Vidyananda each summer. Jaymie is a member of NWI, NSA, IYTA and IAYT. Website: www.resilienceforlife.com
http://www.integralyogasf.org/events |